In everyday life, most people spend a lot of time in front of a computer monitor, which negatively affects their vision.Added to this is stress and age.Eyes get tired, vision decreases.In order to avoid surgery, it is advisable to take care of your eyes in advance.How to restore vision without surgery?For this purpose, a whole series of measures have been developed to help improve vision at home.The complex consists of a series of exercises for the eyes and a properly selected diet.The method for vision correction should be chosen based on visual characteristics.There are systems of exercises for farsightedness or myopia.There are also universal methods.
Recommendations for eye restoration at home
In order to improve visual acuity, it is necessary to follow a certain number of rules.
- balance your diet.It should include food rich in vitamins, minerals, amino acids and other useful elements;
- do eye exercises daily;
- plan your whole day.Be sure to alternate visual load and rest;
- Be careful when taking medication.They can significantly affect visual acuity.They should be used only after consultation with a specialist.
Each person has their own characteristics, including the body, including the eyes.The presence of myopia makes it difficult to distinguish objects located in the distance.To restore vision at home, ophthalmologists recommend to myopic people, especially if the profession is related to computers:
- while you work, take a break from the computer monitor, give your eyes some rest and relaxation.In many large companies, the change of visual stress and rest is contained in internal documents.Usually a person works for an hour and then rests for ten minutes;
- include foods that are healthy for your eyesight in your menu.Greens, berries and vegetables are the most suitable.It is recommended to add parsley to a diet of greens, blueberries to berries and carrots to vegetables;
- Perform systematic gymnastics to improve visual function.A good result is achieved by performing such an exercise as transferring the gaze from a point one meter away to objects and objects located far away.Same action in reverse.
As for foresight.This is the exact opposite of myopia, a vision disorder.A person with such a pathology sees objects well in the distance, but has difficulty distinguishing them up close.The image simply floats before his eyes, he sees poorly defined contours.To prevent further development of farsightedness, it is necessary to:
- Avoid drinking coffee and drinks that contain caffeine.And also cut out alcohol and sweets;
- add foods containing potassium, vitamin A and ascorbic acid to your diet;
- include in your daily routine a set of exercises aimed at preventing the further development of farsightedness.The result is an exercise in moving the gaze from objects located near to objects located in the distance.Rotating the eyes clockwise and counterclockwise helps restore vision.
Often, children also need vision correction, so parents ask the question: "How can you restore vision at home?"The answer is simple.The principle is the same as in adult vision correction.The main thing in this case is to limit the time the child spends at the computer and monitor his diet.In addition to ordinary everyday food, which is not enough for eye health, vitamin complexes must also be included in the menu.If you choose them correctly, your child will reduce the risk of eye pathology.We should not forget the exercises for the eyes.Daily walks in the fresh air can also help to avoid eye diseases.
Gymnastics for the eyes
To restore vision without surgery, it is recommended to pay attention to a set of eye exercises.The main condition is that gymnastics classes are performed in a relaxed state.The following exercises are most effective:
- performing a circular rotation with the eyes.Thirty seconds left, then right in the same time;
- focusing your gaze on a distant object, then move to the tip of your nose and in the opposite direction.Perform ten times;
- shift your gaze to the hand stretched out in front of you, which goes up, then down, then left and right.The eyes follow the hand, no need to turn the head;
- keeping the head in a still position, moving the gaze first up, then down, then left, right and diagonally.At first, you perform five times, then the repetition of the movement increases to seven times;
- alternating rapid blinking and squinting.Running time is thirty seconds, with a frequency of once every two hours.Such gymnastics helps in immediate relief of eye fatigue;
- holding a figure eight in the air with his gaze.To begin with, the view moves from top to bottom, then vice versa, from bottom to top.Perform five times;
- looking with your eyes at the weight suspended by a thread forty centimeters from your face.This exercise is called "pendulum".They swing the string and try to concentrate on the hanging object for thirty seconds.After which the gaze must be transferred to a far distance.Repeat three approaches a day;
- sitting on a chair facing the wall, and the distance between the wall and the chair should be one meter.The gaze is concentrated on the upper left corner, then the eyes must be closed, and then the same action must be repeated, only the attention must be directed to the upper right corner.Ten approaches are performed, the duration of gymnastics is ten days;
- watching the movement of the hands of the clockwork with his eyes.The alarm clock or wall clock should be held in front of you at arm's length.
Experts have developed numerous techniques that allow you to restore your vision without surgery.Their use allows you to improve the sharpness of the eye in a short period of time.Techniques such as palming and lens stabilization are popular.Is it possible to restore sight in this way?Of course, not completely, but visual acuity will clearly improve.Palming is based on the theory that the main cause of vision loss is considered heavy work and, as a consequence, overstrain.The specificity of palming is the isolation of the eyeball from light.Five minutes are allotted for performing the exercise per day.During this time, you should sit on a chair next to the table, and your head should be in line with your spine.Elbows should be placed on the table.Then close your eyes, after rubbing your hands together until they generate heat.You need to place your palms folded in the shape of a boat on your eyes.When performing the exercise, a glare may appear in front of your eyes.Mentally written letters in black or various drawings will help to eliminate this effect.The exercise is considered correctly performed if a completely black color appears in the closed eyes, without a single bright spot.
Another technique for vision correction is lens exercises.How to restore sight with his help?It's simple - properly perform gymnastics that stabilizes the work of the lens.To do this, you need a piece of paper with text, which is placed at such a distance that the letters become blurry when you look at it.Blinking frequently will help improve sharpness and clarity of written text.This is the essence of one of the exercises in the complex aimed at stabilizing the lens.The exercise should be done daily in order to load the lens.The duration of gymnastics is half an hour every day.The essence of the second lens exercise is to move your gaze from the object to the finger.When performing, a point is chosen that is located at a great distance, and the finger is only ten centimeters from the eyes.The third exercise is to place the text of the book at a distance where it will be barely noticeable.They start shaking their heads, the text becomes blurry, but they don't stop reading it.While performing this exercise, you may feel pain or discomfort.In this case, it is better not to continue with gymnastics.
How to restore vision with the help of drugs
Before you start using the medication, you should make an appointment with an ophthalmologist.The competent doctor will tell you: "Which medicine will help to achieve a positive result and is it possible to restore vision without surgery?"It is impossible to take drugs randomly, especially since vision correction drugs are divided into three groups.
The first type includes drugs that relax the eye muscles.The most popular alkaloid is found in plants of the nightshade family.The drug is suitable for patients with farsightedness and helps to improve near vision.The drug has numerous contraindications and side effects.In no case should you take it if you have glaucoma, and this disease is common.It's cheap, but it can only be bought with a prescription.
The second group includes drugs that help improve the condition of the retina.Pharmacies more often buy a drug based on bencyclane, which has an antispasmodic effect.Is it possible to restore sight with its help?This drug restores eye tissue, normalizes eye microcirculation, protects the retina and lens and prevents their destruction.It should be taken with caution, and the drug is simply contraindicated for pregnant women, people suffering from kidney failure or patients with respiratory problems.Unlike alkaloids, its price is ten times higher.
The third group of drugs are drugs that promote night rest.These are mostly moisturizing drops.For example, a medicine with B vitamins. After taking it, the tension that has accumulated during the day disappears from the eyes.Vitamins in the drops improve vision and protect the eyes.The drug is contraindicated in pregnant and lactating women and diabetics.It doesn't cost much.
For various pathologies, the ophthalmologist prescribes appropriate drugs.For patients with retinal dystrophy, he advises taurine drops.
Sometimes there are people who suffer from eye capillary blood vessel disease.It is recommended to drip a medicine based on azapentacene and dialysate from the blood of a healthy dairy calf.
There are also preventive drops that prevent the development of cataracts and retinal dystrophy.In addition, this range of products improves visual acuity.This type of medicine includes, for example, medicine with blueberry fruit extract and vitamins.
Vasoconstrictor drops will help to remove the redness of the eyes.
Often, people who spend most of their time in front of a computer monitor feel that their eyes become dry and uncomfortable.In this case, ophthalmologists prescribe a solution based on povidone or a cationic lipid emulsion.
Traditional medicine to help the eyes
Some people prefer to resort to folk remedies to correct their vision.The most popular are carrots, pine needles, honey, lemon, walnuts and apricots.
Juice is made from carrots to which olive oil is added.They are drunk for a month, once a day before lunch, half an hour before eating.
A decoction is prepared from pine needles, in the ratio of five tablespoons of pine needles and half a liter of water.The needles are poured into water and infused at night, in a dark room.In the morning, the infusion is filtered.Take forty-five days.
A mixture of parsley, honey and lemon is taken every day for one tablespoon for a month.Parsley is ground in a meat grinder or kitchen machine, and then mixed with a spoonful of previously squeezed lemon juice and honey.
One hundred grams of apricots with five spoons of honey and a small handful of nuts.Take 3 teaspoons three times a day.
Is it possible to restore sight in this way?There is no definitive answer, but in any case there are positive changes.
Traditional healers make drops and poultices from berries and leaves.The juice is squeezed from the blueberries and then diluted with distilled water.Everything is produced in equal proportions.The resulting solution is instilled into the eyes every morning for two months.Dispense five drops.Cherry leaves have found use in a poultice, which requires four leaves.In the evening, for seven days, the leaves are placed on the eyes for half an hour.In addition, traditional medicine surprised with another recipe for drops.The ingredients seem completely incompatible, but healers use them.This is boiled egg whites and honey.Pour over the proteins with a teaspoon of honey, let it cook, then strain.Drop two drops three times a day.Is sight restored this way?Practice shows that certain changes for the better are observed.
The role of nutrition in vision correction
The nutrition of visually impaired patients must be balanced, otherwise how can vision be restored?The menu must contain products that contain all the substances necessary for eye health.
In conclusion, I would like to mention that the vision itself will never return.This process requires a lot of effort.First of all, proper planning of the working day schedule.You should never forget to rest.Second, the eye gymnastics and set of exercises must be carefully selected and elaborated;you can't without consulting a specialist.If an appointment with an ophthalmologist is not possible for some reason, then it is best to pay attention to the universal system of exercises;it is suitable for various pathologies.And last but not least, diet.Lack of vitamins and healthy elements in the menu can lead to the development of eye pathology.